discover the world of cycle charting…

  • Learn to confidently avoid pregnancy naturally!  We will work 1-1 to learn to chart your cycle, identify safe days for intercourse and fertile days, in order to gain a contraceptive skill that will last a lifetime. 

  • Together we will discuss your family planning intentions, and work together to nourish reproductive health through cycle charting, nutrition, and lifestyle support. 

  • Support for individuals and partners navigating conversations around:

    - cycle tracking and non-hormonal birth control options

    - queer and gender affirming sex 

    - sexual health and STI safety

    - clear communication around boundaries and desires

    - identifying relational power dynamics (gender, sex, race, ability, etc)

    - understanding sexual norms and how they impact intimacy

    - trauma informed touch 

    - kink negotiations

    - ethical non-monogamy

    - fluctuating/mis-matched arousal 

    - ejaculatory/erectile function

    - pelvic floor dearmouring 

    - menstrual health

Let’s learn together

past offerings

  • Intro to Fertility Awareness Method for Male-Socialized Allies~ Online

    Are you ready to be an informed ally to cycling bodies in the ongoing journey towards body sovereignty and reproductive justice? Join this circle to learn the basics of the fertility awareness method, cycle physiology, female anatomy, and the herstory of reproductive justice in the United States.

    Thursday July 21

    5-8pm PT

    $44-88

  • 1-1 Chart Review Sessions

    Already charting? Self-taught but have questions about the practice? Noticing patterns in your cycle health and looking for professional guidance towards greater hormonal and whole-body health?

    Book a private session where we will:

    • review your past charts and cycle history

    • learn how to interpret what you see in your charts

    • learn about lifestyle habits, nutrition and basic herbal support for optimal cycle health

    • gain skills in advocating for your health care needs with other care providers

    • reflect on your somatic experience in a cycling-body and address underlying emotional needs that are being communicated through your cycle health

    Contact me to book an hour long session, or to request a 15 minute exploratory call!

  • Fertility Awareness Method Foundations~ Online

    4 weeks series: Thursdays August 4, 11, September 22, 29

    Learn to chart your cycle for contraception, conception, and life-long reproductive health! Supported by online community, rooted in body-sovereignty and reproductive justice.

    Suggested Reciprocity: $111-222

    Check out the week-by-week course content here!

  • Intro to Fertility Awareness Method for Womb-carriers

    This is an intro to FAM for folks who are considering whether this method will work for them, are curious to learn more before transitioning off of hormonal birth control, or want to better understand how cycle charting and herbal contraception can work hand in hand.

    Thursday July 28

    5-8pm PT

    $44-88